Have You Done Your Kegels Today?
Sunday, February 25th, 2007Kegels are excercises you can do anywhere, anytime and they improve sexual pleasure for both you and your partner!
So if you don’t know what they are or how to do them now is the time to learn.
They were developed in 1946 by a Los Angeles obstetrician and gynecologist called Dr Arnold Kegel (pronounced “Kay-gill”) to help older ladies with incontinance and [...]









